1:1 coaching with EFT to achieve calm, clarity and control
Originally posted in DIana's website - dianarickman.com
In Diana's words:
"EFT or Tapping Therapy is a branch of energy psychology created by Gary Craig in the 1990's. It's a form of psychological acupressure and uses a combination of the ancient energy system of acupuncture meridians and modern talk therapy and it integrates perfectly with other forms of wellness practice or counseling.
Coaching with EFT involves tapping on acupressure points with your fingertips while focusing on and talking about an emotion, belief, physical sensation or event from the past that's affecting your emotional health today. This gentle technique minimises the distress of revisiting your painful memories, physical sensations and emotions.
EFT is very different and can seem a bit strange and challenging. But, the truth is the human brain loves novelty and if you keep finding yourself returning to patterns of unwanted behaviour EFT might be the approach that finally clears that response.
You don't have to believe in EFT for it to work, just be open enough to give it a go and brave enough to say what you're really thinking.
EFT allows you to speak 'your truth' and accept yourself anyway.
Want to know more? I love sharing EFT, why not contact me to book a free, no obligation chat and find out how the emotional freedom technique might help you."
Diana Rickman is passionate about coaching with EFT! It's the first thing I use when life throws up emotional obstacles, hurts or challenges.
What I love most about EFT is that you can use it anytime, anywhere on anything, you don't need any equipment or any specialist training to get started just something that's troubling you and a desire to honestly and openly explore the reason why.
I've been using EFT to support my own emotional health now for 13 years. My own experiences with EFT resulted in a passion for the technique and inspired me to train as an AAMET certified EFT practitioner and establish my coaching practice. I love sharing that special moment as my clients realise their own strength and wisdom, they 'get it' they have control.
I'll show you how to use EFT to break free from anxiety, negative behaviours and limiting emotions, feelings and beliefs. Let me guide and coach you to rediscover your strengths, achieve your goals and create a happy, emotionally strong life.
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